by Justin Geis | Feb 24, 2016 | Strength
Abilities Developed Core Strength Explosiveness Faster Acceleration Jump Higher Ability to battle for the ball on the field Equipment Needed None Drill Instructions Start in a seated position, knees bent, with feet on the ground Lower yourself down so your back...
by Justin Geis | Feb 24, 2016 | Strength
Abilities Developed Strength Longer throw ins Ability to battle for the ball on the field Equipment Needed None Drill Instructions Start on your toes with your hands shoulder width apart on the ground Keep your back straight and lower yourself down until your chest...
