by Justin Geis | Jan 12, 2013 | dailydrill, member
Soccer Drills of the Day 01/12/13 Punt/Roll/Traps for 5 minutes – Punt the ball up in the air, do a roll on the ground, get back up, and try to trap the ball before it hits the ground more than once Throw/Look/Traps for 5 minutes – Throw the ball up in the...
by Justin Geis | Jan 11, 2013 | dailydrill, member
Soccer Drills of the Day 01/11/13 Cone Slalom using inside of both feet x 3 10 Pushups Cone Slalom using outside of both feet x 3 10 Situps Wall Throw-ins – Practice throw-ins at varying angles and distances against a wall. Pick a spot and try to hit it from...
by Justin Geis | Jan 10, 2013 | Being a Complete Player, Educational, Public
Two weeks ago we started a series on what makes a complete soccer player. We determined that the best way to describe the complete soccer player was using the acronym FASTEST. This meant that the complete soccer player has the following attributes – Fitness...
by Justin Geis | Jan 10, 2013 | dailydrill, member
Soccer Drills of the Day 01/10/13 Fitness day! Your choice of the following Run a mile for time…. or Run a mile while dribbling a soccer ball
by Justin Geis | Jan 9, 2013 | dailydrill, member
Soccer Drills of the Day 01/09/13 1 Lap Around the field dribbling with your strong foot only 20 Situps 1 Lap around the field dribbling with your weak foot only 20 Situps 1 Lap around the field dribbling alternating feet – 1 touch right, 1 touch left, 1 touch...
